Health Benefits of " Pomegranate Juice "
1) Fights Breast Cancer :
pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
2 ) Lung Cancer Prevention :
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
3 ) Slows Prostate Cancer :
It slowed the growth of prostate cancer in mice.
4 ) Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as Chemotherapy or Hormone Therapy.
5 ) Protects the Neonatal Brain :
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
6 ) Prevention of Osteoarthritis :
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
7 ) Protects the Arteries :
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
8 ) Alzheimer's Disease Prevention :
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
9 ) Lowers Cholesterol :
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
10 ) Lowers Blood Pressure :
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
11 ) Dental Protection :
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque
2 ) Lung Cancer Prevention :
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
3 ) Slows Prostate Cancer :
It slowed the growth of prostate cancer in mice.
4 ) Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as Chemotherapy or Hormone Therapy.
5 ) Protects the Neonatal Brain :
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
6 ) Prevention of Osteoarthritis :
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
7 ) Protects the Arteries :
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
8 ) Alzheimer's Disease Prevention :
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
9 ) Lowers Cholesterol :
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
10 ) Lowers Blood Pressure :
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
11 ) Dental Protection :
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque
Extra Virgin Olive Oil ( Olive Oil's Acid must be under 1 )
You must keep it in a Dark Place ( not in refrigerator ), a natural juice full of flavor and aroma, with * high vitamin A, D, K and E content.
* Olive oil is also rich in Antioxidants, which can stop free radicals from damaging the cells in your body.
* Olive oil may also help prevent Colon Cancer.
* Besides helping with Breast Cancer
*Olive oil is also good for your Heart and for controlling Cholesterol.
* Olive oil may also help prevent Colon Cancer.
* Besides helping with Breast Cancer
*Olive oil is also good for your Heart and for controlling Cholesterol.
It works as a protection against "bad" cholesterol.
* Strengthens " Immune System"
* Olive Oil in Preventing Diabetes
* Olive Oil Helps Lower High Blood Pressure * Olive oil is also beneficial when treating ulcers and gastritis. It can also limit the occurrence of gallstones.
* Olive Oil For Cough : Just try taking one tablespoon of extra-virgin olive oil as needed. It should help lubricate those nagging tickles in your throat. It's a wonderful home remedy. Drinking olive oil is so important for Your Mouth Throat Lungs Health
*Olive Oil stimulates Bone Growth, and Calcium absorption.
* Olive oil is so effective in relieving minor aches and pains.
* Strengthens " Immune System"
* Olive Oil in Preventing Diabetes
* Olive Oil Helps Lower High Blood Pressure * Olive oil is also beneficial when treating ulcers and gastritis. It can also limit the occurrence of gallstones.
* Olive Oil For Cough : Just try taking one tablespoon of extra-virgin olive oil as needed. It should help lubricate those nagging tickles in your throat. It's a wonderful home remedy. Drinking olive oil is so important for Your Mouth Throat Lungs Health
*Olive Oil stimulates Bone Growth, and Calcium absorption.
* Olive oil is so effective in relieving minor aches and pains.
Try an olive oil massage to relieve pain from achy muscles.
*Use it to nourish and care for our body, skin and hair.
Use for Our Natural beauty
Use for Our Natural beauty
The Onion is a great remedy for catarrh, cough, hoarseness, mucous membrane, the suppuration, ulcers and inflammation of any kind, diseases of the skin, throat, brain, bones, stomach, intestines and the kidneys.
The onion opens the appetite and regulates the functions of the stomach.
Mix "onion juice" with " lemon juice" and two tablespoons of "honey". Heat it, and take the few. The effects of cure for Asthma and a great conductor of healing and relief
Some Facts About 100% Fresh Fruit Juice
(İf You have Diabetes, Hypoglycemia, Candida (yeast problems), Gout and so on, you should consult your health care professional before juicing fruits. )
*There are no added sugars in 100% juice - just the natural sugars found in whole fruit.
* Fruit juices are often referred to as the cleansers of the body. Fruits are referred to as cleansers because their natural acidity helps the body clean itself of unwanted bacteria.
*100% juices are nutritious naturally, or when fortified with nutrients like vitamin C, calcium and vitamin D.
*While the calorie content can vary slightly from juice to juice, most 100% fruit juices have only 60-80 calories per 4-ounce portion.
*The 2010 Dietary Guidelines for Americans recommend consumption of several cups of fruits and vegetables per day, and acknowledge the role that 100% juice can play as part of the fruit allowance.
*100% juice is considered a "nutrient dense" beverage - per calorie, it packs more nutritional value than other beverage choices.
*100% juices contain naturally-occurring phytonutrients - compounds found in fruits, vegetables and other plants that researchers believe have disease-preventative and disease fighting properties.
*According to the latest consumption data collected by the US Centers for Disease Control and Prevention (CDC). the majority of America's children and teens are drinking 100% fruit juices in amounts recommended by health professionals.
* Fruit juices are often referred to as the cleansers of the body. Fruits are referred to as cleansers because their natural acidity helps the body clean itself of unwanted bacteria.
*100% juices are nutritious naturally, or when fortified with nutrients like vitamin C, calcium and vitamin D.
*While the calorie content can vary slightly from juice to juice, most 100% fruit juices have only 60-80 calories per 4-ounce portion.
*The 2010 Dietary Guidelines for Americans recommend consumption of several cups of fruits and vegetables per day, and acknowledge the role that 100% juice can play as part of the fruit allowance.
*100% juice is considered a "nutrient dense" beverage - per calorie, it packs more nutritional value than other beverage choices.
*100% juices contain naturally-occurring phytonutrients - compounds found in fruits, vegetables and other plants that researchers believe have disease-preventative and disease fighting properties.
*According to the latest consumption data collected by the US Centers for Disease Control and Prevention (CDC). the majority of America's children and teens are drinking 100% fruit juices in amounts recommended by health professionals.
Health Benefits of " Green Tea "
1 ) It is used for treatment and prevention of Cancer.
2 ) It reduces the risk of Esophageal Cancer.
3 ) It is used to treat impaired İmmune Function
4 ) It reduces the risk of Heart Diseases and Heart Attacks by reducing the risk of trombosis.
5 ) Drinking green tea inhibits the growth of certain cancer cells, reduces the level of Cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
6 ) It is used to treat Rheumatoid Arthritis and Cardiovascular diseases
7 ) It is used to stop Alzheimer’s and Parkinson’s diseases.
8 ) It is used to raise the metabolism and increase Fat Oxidation.
9 ) It is used to treat multiple sclerosis.
10 ) Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.
Amazing Health Benefits of " Cayenne Peppers "
2 ) It reduces the risk of Esophageal Cancer.
3 ) It is used to treat impaired İmmune Function
4 ) It reduces the risk of Heart Diseases and Heart Attacks by reducing the risk of trombosis.
5 ) Drinking green tea inhibits the growth of certain cancer cells, reduces the level of Cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
6 ) It is used to treat Rheumatoid Arthritis and Cardiovascular diseases
7 ) It is used to stop Alzheimer’s and Parkinson’s diseases.
8 ) It is used to raise the metabolism and increase Fat Oxidation.
9 ) It is used to treat multiple sclerosis.
10 ) Some researches show that, drinking green tea regularly may help prevent tooth decay by killing the bacteria which causes the dental plaque.
Amazing Health Benefits of " Cayenne Peppers "
" Cayenne Pepper is literally one of the Greatest Health Secrets in the world. "
1 ) Cancer : It can do everything from Kill Cancer Cells in the Prostate, Lungs, and Pancreas * The main ingredient in Cayenne " Capsaicin " was found to destroy Prostate Cancer cells.
2 ) Heart Health : * İt can immediately stop a Heart Attack within 30 seconds.
This herb is a great food for the Circulatory System in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the Stomach and intestinal Ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.
3 ) Cayenne regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).
4 ) Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; equalizes blood pressure instantly actually.
5 ) Cayenne is useful in alleviating Allergies, muscle cramp, improving Digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.
6 ) Cayenne is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.
7 ) For atonic Gout, in paralysis, in dropsy, in tympanitis, and in the debilitated stages of fever.
8 ) For scrofulous; dyspepsia; flatulence; it's an excellent carminative.
9 ) For sore throats—gargle (prepare the gargle with honey); for spasmodic and irritating Coughs and Diarrhea
10 ) Cayenne pepper is very soothing; it is effective as a poultice for Rheumatism, inflammation, pleurisy, and helpful also if taken internally for these. For sores and wounds it makes a good poultice. It is a stimulant when taken internally as well as being Anti - Spasmodic. Good for Kidneys, Spleen and Pancreas; wonderful for lockjaw; will heal a sore Ulcerated Stomach
11 Oral administration of Capsicum may stimulate the Gall Bladder reflex.
12 ) Capsicum is a powerful rubefacient.
13 ) Capsicum is a general nervous stimulant; a specific for Delirium tremens.
14 ) Great for Heartburn.
2 ) Heart Health : * İt can immediately stop a Heart Attack within 30 seconds.
This herb is a great food for the Circulatory System in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that these regain the elasticity of youth again, and the blood pressure adjusts itself to normal. It rebuilds the tissue in the stomach and heals the Stomach and intestinal Ulcers; in equalizing the blood circulation, Cayenne produces natural warmth in your body; and in stimulating the peristaltic motion of the intestines, it aids in assimilation and elimination.
3 ) Cayenne regulates the flow of blood from the head to the feet so that the pressure is equalized; it influences the heart immediately, then gradually extends its effects to the arteries, capillaries, and nerves (the frequency of the pulse is not increased, but is given more vigor).
4 ) Human circulation; it is warming; dilating; specific for varicose veins; equalizes the blood pressure in the arterial and venous system; equalizes blood pressure instantly actually.
5 ) Cayenne is useful in alleviating Allergies, muscle cramp, improving Digestion, gives more pep and energy, and helps wound healing with minimal scar tissue.
6 ) Cayenne is a counter-irritant; it brings blood to the surface and allows the toxins to be taken away.
7 ) For atonic Gout, in paralysis, in dropsy, in tympanitis, and in the debilitated stages of fever.
8 ) For scrofulous; dyspepsia; flatulence; it's an excellent carminative.
9 ) For sore throats—gargle (prepare the gargle with honey); for spasmodic and irritating Coughs and Diarrhea
10 ) Cayenne pepper is very soothing; it is effective as a poultice for Rheumatism, inflammation, pleurisy, and helpful also if taken internally for these. For sores and wounds it makes a good poultice. It is a stimulant when taken internally as well as being Anti - Spasmodic. Good for Kidneys, Spleen and Pancreas; wonderful for lockjaw; will heal a sore Ulcerated Stomach
11 Oral administration of Capsicum may stimulate the Gall Bladder reflex.
12 ) Capsicum is a powerful rubefacient.
13 ) Capsicum is a general nervous stimulant; a specific for Delirium tremens.
14 ) Great for Heartburn.
Apricot
eat 4 " Dried Apricot " drink one glass of Warm Water, One Hour before Breakfast.
Your İntestinal System will work so well, Your body will recover from Toxins , so Your Body can fight with every sickness better , İntestinal System is so important for having a Strong Immune System, you will see and feel the benefits yourself.
The Benefits of " Almonds "
1 ) Prevention of Cancer:Almond improves the movement of food through the colon, thereby preventing Colon Cancer.
2 ) Good for Heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
3 ) Good for Brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
4 ) Regulates Cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
5 ) Regulates Blood Pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
6 ) Protection Against Diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
7 ) Good in Pregnancy: Almond contains Folic Acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
8 ) Boosts Energy: The presence of manganese, copper and Riboflavin helps in energy production.
9 ) Weight Loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
10 ) Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds
11 ) Skin Care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Health Benefits of " Hazelnut "
2 ) Good for Heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
3 ) Good for Brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
4 ) Regulates Cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
5 ) Regulates Blood Pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
6 ) Protection Against Diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
7 ) Good in Pregnancy: Almond contains Folic Acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
8 ) Boosts Energy: The presence of manganese, copper and Riboflavin helps in energy production.
9 ) Weight Loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
10 ) Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds
11 ) Skin Care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Health Benefits of " Hazelnut "
( Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases. Having special combination of oil (especially oleic acid rich oil structure), proteins, carbohydrate, beta-sitosterol, essential vitamins and minerals, giving hazelnut a special place among other nuts for its unique ability to protect against diseases.)
* It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against Heart-vein Diseases and Cancer .
There are Vitamin E , Beta-sitosterol, B1, B2, B6 Calcium , Iron , Zinc , Potassium, Linoleic Acid in Hazelnut
1 ) Cancer, Vitamin E : which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called Anemia. hazelnut is to prevent the factors which prepare the basis for Cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells.
2 ) Cancer & Beta-sitosterol : which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer
( Breast cancer and Prostate cancer )
3 ) B1, B2 and B6 vitamins : are essential in blood formation and Mental Health, especially for those of children in development age.
4 ) Calcium : which is essential for healthy Bones and Teeth;
5 ) Iron : which has Blood production function
6 ) Zinc : which has an important role in the development of sexual hormones;
7 ) Potassium : which is necessary for the stimulation of Nervous System and the properly functioning of Muscle System
8 ) Linoleic Acid : plays very important role for the growth and healthy development of organisms.
* It is known that consuming only 25-30 gr of hazelnuts a day, is enough for daily vitamin E needs and a very good way of protecting against Heart-vein Diseases and Cancer .
There are Vitamin E , Beta-sitosterol, B1, B2, B6 Calcium , Iron , Zinc , Potassium, Linoleic Acid in Hazelnut
1 ) Cancer, Vitamin E : which is essential for the healthy heart muscles and other muscles of the body as well. It is also necessary for normal functioning of the reproduction system. Vitamin E prevents the disintegration of red blood cells, thus it serves as a protection against deficiency of blood which is called Anemia. hazelnut is to prevent the factors which prepare the basis for Cancer disease. If cancer is already formed in the body, then it fights to defuse the harmful cells.
2 ) Cancer & Beta-sitosterol : which is found amply in hazelnut, is an important mean of decreasing cholesterol and preventing cancer
( Breast cancer and Prostate cancer )
3 ) B1, B2 and B6 vitamins : are essential in blood formation and Mental Health, especially for those of children in development age.
4 ) Calcium : which is essential for healthy Bones and Teeth;
5 ) Iron : which has Blood production function
6 ) Zinc : which has an important role in the development of sexual hormones;
7 ) Potassium : which is necessary for the stimulation of Nervous System and the properly functioning of Muscle System
8 ) Linoleic Acid : plays very important role for the growth and healthy development of organisms.
Carob Tea for Asthma ( Open Bronchia )
2 ) Break every Piece into 4 pieces
3 ) put Them in Boiling 1 / 2 Liter ( 500 ml ) water
4 ) Boil 4 minutes and turn off stove
5 ) wait 20 minutes and remove carob pieces
You can drink it warm
Health Benefits of " Chestnut "
1 ) İt is exceptionally rich in vitamin-C , Vitamin C is essential for formation of matrix in Teeth, Bones and Blood vessels. Being a strong Anti-Oxidant, it offers protection from harmful free radicals.
2 ) Chestnut is use in convulsive Cough such as whooping cough and in other condition of the respiratory organ.
3 ) They are rich source of oleic acid and palmitoleic acids , So
help lower total as well as LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood.
4 ) Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage
5 ) Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues).
6 ) Chestnut aids in the care of the teeth and treatment of pyorrhea.
7 ) The leaves are used as remedy in fever.
8 ) İt has also İron, Calcium, Magnesium, Manganese, Phosphorus and Zinc and Potassium
Health Benefits of " Rosehip Tea "
2 ) Chestnut is use in convulsive Cough such as whooping cough and in other condition of the respiratory organ.
3 ) They are rich source of oleic acid and palmitoleic acids , So
help lower total as well as LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood.
4 ) Chestnut can help repair microscopic holes and leaks in blood vessels and capillaries; it can also help make the vein wall elastic therefore preventing swelling and damage
5 ) Chestnut is a good body builder food and recommended in cases of emaciation (wasting away of body tissues).
6 ) Chestnut aids in the care of the teeth and treatment of pyorrhea.
7 ) The leaves are used as remedy in fever.
8 ) İt has also İron, Calcium, Magnesium, Manganese, Phosphorus and Zinc and Potassium
Health Benefits of " Rosehip Tea "
1 ) Colds and Flu : Rosehips, the fruit of the wild rose, have even more vitamin C than do citrus fruits. The vitamin C content gives rose hip tea its primary benefit, the ability to help prevent and treat Colds and Flu.
2 ) Rosehip tea is valued for its pectoral qualities that is good for Coughs and Spitting of Blood
3 ) Rosehip tea can be used to help treat distempers of the Breast
4 ) Rosehip tea is considered strengthening to the Stomach
5 ) Rosehip tea is useful in combating Diarrhea
6 ) Rosehip tea fights Dysentery
7 ) Rosehip tea can also help break the stone in Kidney and to ease and help the Colic.
Basic Rose Hip Tea ;
Pour 1 cup of boiling water over 2 heaping teaspoons of chopped rose hips.
You can use rosehips with or without their seeds.
Steep the herbal tea, covered, for 15 minutes and strain.
Sweeten the refreshing, slightly sour tea with honey, if desired.
Drink the tea lukewarm at bedtime for maximum effectiveness.
1 ) Peanuts' fiber content helps lower the risk of Colon Cancer, an ounce of peanuts contains 2 grams of fiber.
2 ) Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of Cancer and Cardiovascular Diseases
3 ) Roasted peanuts rival the Antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.Unsalted peanuts are good for your arteries. One quarter cup of peanuts contains as much monunsaturated fat as a tablespoon of olive oil.
4 ) Peanut is a good source of Coenzyme Q10 which protects the heart during the period of lack of oxygen example high altitudes and clogged arteries.Peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid. Roasting peanuts increases its p-coumaric acid levels, boosting it overall antioxidant content by as much as 22%.
5 ) Monounsaturated fats have been shown to lower blood Cholesterol.
6 ) Peanuts' high Niacin content helps in the recovery of cell damage provides protection against Alzheimer's disease and age-related cognitive problem.
7 ) Peanut contain İron which is essential for the correct functioning of Red Blood Cells.
8 ) Peanut is rich in Calcium which helps promotes Healthy Bones.
9 ) Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke. Study showed that by adding even small amounts of peanut products to the diet can reduce LDL (bad) Cholesterol by 14%.
10 ) Peanut helps to accelerate the growth of male and female Hormones.
11 ) Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight. The raw peanut butter with crushed skin contains much higher amounts of nutrient than refined "nut-only" butter
Seed Amburana
İndications: Lung Diseases, Asthma, Asthenia, Balsamic Airways, Bronchodilator, Bronchitis, intestinal and Uterine Cramps, Fever, Flu, Bleeding, İnflammation, Colds, Cough , Cholesterol.
Prepare white wine leave for seven days then take two times a day
Prepare white wine leave for seven days then take two times a day
Health Benefits of " Dill "
The health benefits of dill include Protection from Cancer, good Digestion, relief from İnsomnia, Hiccups, Diarrhea, Dysentery, Menstrual Disorders, Respiratory Disorders, , Oral Care etc .)
1 ) Cancer: Now it is the turn of the Monoterpenes to come under the lime light. These chemoprotective Monoterpenes, being stimulant in nature, activates secretion of an enzyme called glutathione-S-transferase (the radical glutathione is an effective anti oxidant) which is very effective in neutralizing carcinogens, particularly Cyano- and Benzo- derivatives and free radicals, thereby protecting from cancer. The other Anti Oxidants in essential oils of dill also contribute to this.
2 ) Respiratory Disorders: Kaempferol and certain other components of Flavonoids and Monoterpenes in the essential oils of dill are Anti Congestive and Anti Histaminic in nature and help clear congestion in the respiratory system due to histamine, Allergies or Cough.
3 ) Digestion: Dill itself is an appetizer and therefore extensively used in culinary. The essential oils present in it are stimulant in nature and activates secretion of bile and digestive juices. These oils also stimulate peristaltic motion of the intestine.
4 ) Menstrual Disorders: The Flavonoids in essential oils of dill are stimulant and Emenagogue in nature, that is, they stimulate secretion of certain hormones which in turn help maintain proper menstrual cycles.
5 ) Insomnia: Essential oils found in herbs have a peculiar property. They are simultaneously stimulant and sedative or hypnotic, that is, they stimulate as well as pacify. The essential oils in dill are no different. The Flavonoids and vitamin-B complex present in its essential oils, being stimulant in nature, activates secretion of certain enzymes and hormones which have calmative and hypnotic effects, thereby helping have a good sleep.
6 ) Diarrhea: Diarrhea is caused mainly due to two reasons; indigestion and microbial action. For the first, dill can certainly help as it has very good digestive properties. For the second, it can help again since the Monoterpenes and Flavonoids present in its essential oils are germicidal or bactericidal in nature and can help cure diarrhea by inhibiting microbial infections.
7 ) Dysentery: Dysentery is primarily caused due to fungal infections. Here too, dill can help as its essential oils are disinfectant in nature and help inhibit fungal infection effectively.
8 ) Hiccups: Hiccups occur due to various reasons, primarily due to trapping and repeated upward movement of gases through the food pipe and secondarily due to certain allergies, hypersensitivity, hyperactivity and nervous malfunctioning etc. Dill can help in all of these situations. Being a carminative, it helps expulsion of gases and also reduces gas formation and being sedative, it helps calm down hiccups due to allergies (which is actually hypersensitivity of the body towards certain foreign elements and bile), hyperactivity, nervous disturbances etc.
9 ) Oral Care: Dill seeds and leaves are very good mouth fresheners. Apart from that, the essential oils in it are germicidal, Anti Oxidant and Disinfectant in nature. Thus they help end microbial infections in the mouth as well as their anti oxidants minimize the damages caused to gums and teeth by the free radicals.
10 ) Other Benefits: Dill is relaxant, Fortifying (strength giving), Diuretic (increases urination helping removal of toxic substances from the body), Carminative (helps removal of gases), Anti Spasmodic (prevents cramps), Anti Flatulent, Stimulates Lactation (galactagogue) and Endocrinal Secretions, enhances libido due to presence of Arginine and last but not the least, it ensures bone and dental health, being a good source of Calcium *
Pumpkin Seeds are edible kernels of pumpkin fruit. The seeds, in-fact, are concentrated source of numerous health benefiting Minerals, Vitamins and Anti-Oxidants. ( Pumpkin seeds are a very good source of the minerals Phosphorus, Magnesium , Manganese and Tryptophan . They are also a good source of other minerals including Zinc, İron , Copper , Niacin & Oleic Acid .Vitamin E , Vitamin C . In addition, pumpkin seeds are a good source of Protein , İnsoluble Fiber )
Health benefits of " Pumpkin Seeds "
2) Colon Health : İnsoluble Fibers which found in pumpkin seeds can help Colon Health and İt help prevent Colon Cancer
3) Pumpkin Seed Phytosterols Lower Cholesterol : Oleic Acid that helps lower bad LDL cholesterol and increase good HDL cholesterol in the blood. Phytosterols are compounds found in plants that have a chemical structure very similar to Cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the İmmune Response and decrease risk of certain Cancers.
4) Natural Sleeping Pill & Anti Stress : the seeds are excellent source of amino acids Tryptophan and Glutamate. Tryptophan is converted in to Serotonin and Niacin. Serotonin is a beneficial neuro-chemical often labeled as nature's sleeping pill. Further, tryptophan is precursor of B-complex vitamin, niacin (60 mg of tryptophan = 1mg niacin) Glutamate is required in the synthesis of γ-amino butyric acid (Gaba). Gaba , an Anti-Stress neurochemical in the brain, helps reducing Anxiety, Nervous İrritability, and other Neuroses conditions.
5)Protection for Men's Bones : In addition to maintaining prostate health, another reason for older men to make zinc-rich foods, such as pumpkin seeds, a regular part of their healthy way of eating is bone mineral density. Although Osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men.
6) Anti-Inflammatory Benefits in Arthritis : the addition of pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. Importantly, though, pumpkin seeds did not have one extremely unwanted effect of indomethacin: unlike the drug, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.
7) Anti-Oxidant Benefits : vitamin E in pumpkin seeds contain about 35.10 mg of tocopherol-γ per 100 g (about 237% of RDA). Vitamin E is a powerful lipid soluble antioxidant. It prevents tissue cells from the free radical mediated oxidant injury. Thus, it helps maintain the integrity of mucus membranes and skin by protecting from harmful oxygen free radicals.
8) A Rich Source of Healthful Minerals, Protein and Monounsaturated Fat
In addition to their above-listed unique health benefits, pumpkin seeds also provide a wide range of traditional nutrients. Our food ranking system qualified them as a very good source of the minerals magnesium, manganese and phosphorus, and a good source of iron, copper, protein, and as previously mentioned, zinc.
10 Natural Remedies for the Flu
1. Vitamin D Boosting up on Vitamin D helps to prevent colds and flu. This may be related to the necessary role this vitamin plays in the protection and lubrication of many of the body’s principle organ systems. It also boosts cellular growth and immune cell activity, and lowers the inflammatory response. I recommend 15 minutes daily of natural sunlight, consuming more foods with vitamin d and possibly taking a vitamin D3 supplement.
2. Vitamin C Citrus Fruits If you have had a lingering cold that just wont go away, chances are you are not getting enough vitamin C. A powerful support for the common cold, you can take up to 2000mg four times daily. Fresh squeezed lemon is also a good way to naturally supplement vitamin C levels. The benefits of drinking lemon juice mixed in water go beyond the naturally occurring vitamin C. Lemons aid the body in purifying the lymphatic system, which is a crucial component of fighting off colds. ( Squeeze ½ lemon in one cup of purified warm water and drink 3 or more times daily.) ( For particularly mucous-ridden colds, you can add black pepper and fresh or powdered ginger. )
3. Zinc Orotate Double blind studies have shown that zinc reduces both the intensity and the duration of the common cold by up to 50%. I personally take a zinc supplement when I want a strong anti-viral response. Zinc Orotates increase lysosome activity, which attacks viruses and has been an effective immune booster for the flu by lowering the viral load. Try taking a zinc supplement.
4. Organic Oregano Oil An extremely potent Anti-Bacterial and anti-microbial agent that relieves congestion and inflammation. I recommend about 9 drops of organic oregano oil taken internally in a capsule after meals on a full stomach.
5. Organic Turmeric An amazing herbal remedy, turmeric is a strong Antimicrobial that helps push out out bacterial and viral infections. You can purchase in capsule forms, or you can buy the herb fresh or dried. ( For a cold-fighting tea; place a ¼ tsp. in hot purified water and drink often.) ( This herbal jewel also helps ease sore throats. For a throat-coat for comfort, place 1/2 tsp. of turmeric in 2 tablespoons of raw honey and let seep down the throat.)
6. Organic Germanium-132 Another great flu remedy is Germanium-132. I recommend taking about 600mg daily. The best source is available at: JARROW Formulas Germanium Ge-132 100 mg. – 60 Capsules. I would also suggest googling “Organic Germanium-132″ to discover more benefits, but I would definitely recommend reading this article about Germanium-132 for attacking viruses.
7. Organic Echinecea An immune booster, this herb is a strong Anti-Viral and Anti-Bacterial agent. It is also a potent blood purifier, and overly-toxic blood may lead to flu and cold responses. Echinecea has also been shown to increase immune-boosting white blood cell counts in the body. ( If you have a cold, take 3 droppers full of tincture in warm water or drink as a tea )
8. Raw Apple Cider Vinegar A well-known natural healing agent, Apple Cider Vinegar is a good herb to take with a cold. ( Drink a mixture of 1/2 cup of purified water with 2 teaspoons of organic raw apple cider vinegar 3 times daily until symptoms disappear. After consuming, drink some more water to rinse the acid of the teeth. ) You can also sprinkle a little on your pillow before going to bed to breathe in the fumes while you sleep. I recommend Braggs apple cider vinegar, but any brand that still has “the mother” will work well.
9. Detoxified Iodin The lethal disease was prevented by putting iodine solution on mice snouts just prior to placing them in chambers containing influenza viruses.” I recommend 3 drops 2x daily of Detoxadine until symptoms diminish. Learn more about the different types of iodine supplements.
10. Ultra Pure Colloidal Silver Many types of Silver are available. GHC has a limited supply of Silver Fuzion, but you can also find good sources online. The only three I would recommend are – Silver Fuzion, Utopia Silver and MesoSilver.
more information http://
1. Vitamin D Boosting up on Vitamin D helps to prevent colds and flu. This may be related to the necessary role this vitamin plays in the protection and lubrication of many of the body’s principle organ systems. It also boosts cellular growth and immune cell activity, and lowers the inflammatory response. I recommend 15 minutes daily of natural sunlight, consuming more foods with vitamin d and possibly taking a vitamin D3 supplement.
2. Vitamin C Citrus Fruits If you have had a lingering cold that just wont go away, chances are you are not getting enough vitamin C. A powerful support for the common cold, you can take up to 2000mg four times daily. Fresh squeezed lemon is also a good way to naturally supplement vitamin C levels. The benefits of drinking lemon juice mixed in water go beyond the naturally occurring vitamin C. Lemons aid the body in purifying the lymphatic system, which is a crucial component of fighting off colds. ( Squeeze ½ lemon in one cup of purified warm water and drink 3 or more times daily.) ( For particularly mucous-ridden colds, you can add black pepper and fresh or powdered ginger. )
3. Zinc Orotate Double blind studies have shown that zinc reduces both the intensity and the duration of the common cold by up to 50%. I personally take a zinc supplement when I want a strong anti-viral response. Zinc Orotates increase lysosome activity, which attacks viruses and has been an effective immune booster for the flu by lowering the viral load. Try taking a zinc supplement.
4. Organic Oregano Oil An extremely potent Anti-Bacterial and anti-microbial agent that relieves congestion and inflammation. I recommend about 9 drops of organic oregano oil taken internally in a capsule after meals on a full stomach.
5. Organic Turmeric An amazing herbal remedy, turmeric is a strong Antimicrobial that helps push out out bacterial and viral infections. You can purchase in capsule forms, or you can buy the herb fresh or dried. ( For a cold-fighting tea; place a ¼ tsp. in hot purified water and drink often.) ( This herbal jewel also helps ease sore throats. For a throat-coat for comfort, place 1/2 tsp. of turmeric in 2 tablespoons of raw honey and let seep down the throat.)
6. Organic Germanium-132 Another great flu remedy is Germanium-132. I recommend taking about 600mg daily. The best source is available at: JARROW Formulas Germanium Ge-132 100 mg. – 60 Capsules. I would also suggest googling “Organic Germanium-132″ to discover more benefits, but I would definitely recommend reading this article about Germanium-132 for attacking viruses.
7. Organic Echinecea An immune booster, this herb is a strong Anti-Viral and Anti-Bacterial agent. It is also a potent blood purifier, and overly-toxic blood may lead to flu and cold responses. Echinecea has also been shown to increase immune-boosting white blood cell counts in the body. ( If you have a cold, take 3 droppers full of tincture in warm water or drink as a tea )
8. Raw Apple Cider Vinegar A well-known natural healing agent, Apple Cider Vinegar is a good herb to take with a cold. ( Drink a mixture of 1/2 cup of purified water with 2 teaspoons of organic raw apple cider vinegar 3 times daily until symptoms disappear. After consuming, drink some more water to rinse the acid of the teeth. ) You can also sprinkle a little on your pillow before going to bed to breathe in the fumes while you sleep. I recommend Braggs apple cider vinegar, but any brand that still has “the mother” will work well.
9. Detoxified Iodin The lethal disease was prevented by putting iodine solution on mice snouts just prior to placing them in chambers containing influenza viruses.” I recommend 3 drops 2x daily of Detoxadine until symptoms diminish. Learn more about the different types of iodine supplements.
10. Ultra Pure Colloidal Silver Many types of Silver are available. GHC has a limited supply of Silver Fuzion, but you can also find good sources online. The only three I would recommend are – Silver Fuzion, Utopia Silver and MesoSilver.
more information http://
Amazing Health Benefits of " Astaxanthin "
( Astaxanthin is found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans, and the feathers of some birds. It provides the red color of salmon meat and the red color of cooked shellfish.)
Astaxanthin's Long List of Health Benefits is Growing by the Day;
1 ) Reducing your risk for many types of Cancer (including cancers of the breast, colon, bladder and mouth) by stimulating apoptosis (cancer cell death) and inhibiting lipid peroxidation
2 ) Boosting İmmune function
3 ) Reducing oxidative damage to your DNA
4 ) Improving Cardiovascular Health by reducing C-Reactive Proteins (CRP), reducing triglycerides, and increasing beneficial HDL
5 ) GREATLY protecting your eyes from Cataracts, macular degeneration, and blindness (which I will discuss at length below)
6 ) Protecting your brain from dementia and Alzheimer's
7 ) Improving recovery from spinal cord and other central Nervous System İinjuries
8 ) Reducing inflammation from all causes, including Arthritis and Asthma
9 ) Improving endurance, workout performance and recovery
10 ) Helping to stabilize blood sugar, thereby protecting your Kidneys
11 ) Relieving indigestion and Reflux
12 ) Improving fertility by increasing sperm strength and sperm count
13 ) Actually helping to prevent Sunburn, and protecting you from the damaging effects of Radiation (i.e., flying in airplanes, x-rays, CT scans, etc.)
14 ) Reducing symptoms from Pancreatitis, multiple sclerosis, carpal tunnel syndrome, Rheumatoid Arthritis, Parkinson's disease, and Lou Gehrig's disease, and neurodegenerative diseases
15 ) I personally use it to help protect me from radiation damage when I am flying during the day. The radiation is reduced by 99 percent when flying at night so this is not an issue for night flights. However, it does have to be taken for three weeks to build up levels to provide this level of protection.
Avocado Leaf Tea indications:
Abscesses, uric acid, liver disorders, ulcers, anemia, tonsillitis, arthritis, urinary tract (kidneys, bladder, etc..), Bronchitis, fatigue, dandruff, headaches (and headache), cystitis, hysteria (colic), diarrhea, dysentery, dyspepsia, digestive, diuretic, abdominal pain, eczema of the scalp, edema, stomatitis, belching, stress (stress), intermittent fever, flatulence, gout, hepatitis, hypertension, swollen feet, indigestion, inflammation of the fingers, neuralgia trigeminal, Panarea, hair loss, rheumatism, hoarseness, phlegm, sputum, syphilis, tossde, tuberculosis, urea, urethritis, varicose veins, worms, gall bladder, bile-stimulating, regulate the menstrual flow, emmenagogue (menstruation does, facilitates menstruation) avocado leaf tea is wonderful healing
Health Benefits of " FLAX SEED "
( Flax is the Richest source of OMEGA 3’s in the plant kingdom.
You must eat 2-3 tablespoons of flax daily . )
1 ) Flax Fights Cancer :
Flaxseed is high in lignans, up to 800 times the amount as in any tested plant food. Lignans ( “Phytoestrogens: Epidemiology and a Possible Role in Cancer Protection”), natural cancer-protective compounds. Flax seed is also high in alpha linolenic acid (ALA) which has been found to be promising as a cancer fighting agent. The American National Cancer Institute has singled out flaxseed as one of six foods that deserve special study. Flax seed's high fiber aspect is also beneficial in the fight against colon cancer. Epidemiological studies note that diet plays a major role in the incidence of colon cancer. Research has shown that increasing the amount of fiber in your diet reduces your colon-cancer risk. Flax seed, high in fiber, lignans, alpha linolenic acid, is a key player in the fight against cancer, particularly Breast and Colon Cancer.
2 ) Flax fights Heart Disease :
Numerous studies have been done on the effect of flax on heart disease, yielding many positive findings. Flax has been found to help reduce total cholesterol, LDL levels (the bad cholesterol), triglycerides. Flax helps to reduce clotting time and thereby reduces the chance for heart attacks and strokes. Regular intake of flax protects against arrhythmias and helps keep the arteries clear and pliable!
3 ) Flax Fights Cholesterol :
The consumption of flaxseed is associated with a reduction in total cholesterol, including the LDL (bad) cholesterol and triglycerides. Study after study has shown a positive response to eating ground flax seed daily. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol.
4 ) Flax Fights Diabetes :
Nutritionists are instructing their diabetic patients to eat flax daily. It has been discovered that the omega-3 fat and high fiber in flax may play a role in the fight against diabetes. participants who ate flaxseed bread had blood sugar levels 28% lower an hour after eating than their counterparts who ate bread made with wheat flour!
5 ) Flax and the Immune System:
Across the table, your co-worker sneezes, no tissue in sight, you feel a light spray hit your face and shudder. Standing in a crowded elevator, in a busy mall, or in an airplane, you sometimes feel like you can’t escape getting at least one or two colds each year…or can you? Research has found that eating flax daily favorably affects immunity, the body’s ability to defend itself successfully against bacteria and viruses. Two components of flax, lignans and ALA (alpha-linolenic acid *), have been found to affect immune cells and compounds that control immune reaction.
6 ) Flax Fights Constipation :
Flax is high in both soluble and insoluble fiber. One ounce of flax provides 32% of the USDA’s reference daily intake of fiber. Flax promotes regular bowel movements because it is high in insoluble fiber. Flaxseed's all natural fiber helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly. When adding fiber to your diet, it is important to make sure that you are drinking at least eight glasses of water daily. Without enough liquids, fiber can actually cause constipation! In the fight against constipation exercise, eat fruits and vegetables, drink eight glasses of water daily and add two to four tablespoons of flax to your daily regime!
7 ) Flax Fights Inflammation :
Flax is high in Omega 3 essential fatty acids. That’s good news for people who suffer from inflammatory disorders, including Rheumatoid Arthritis. Health experts , recommend eating foods high in Omega 3’s for people suffering from rheumatoid arthritis. It is the inflammation within the joints that cause so much of the pain associated with arthritis. the participants in a study that took flax oil daily reduced inflammatory responses by as much as 30%.
8 ) Flax Fights Menopausal Symptoms :
Hot flashes, night sweats, irritability, moodiness…ah, the joys of menopause. Can flax really help? Yes it can! Flax, like soy, is a phytoestrogen. Phytoestrogens are estrogen-like substances that are found in plants. Flax is the richest known plant source of Phytoestrogens. Phytoestrogens act as a natural hormone therapy and help to stabilize hormonal levels. This stabilization of hormonal levels helps to lesson the symptoms of menopause.
9 ) Flax fights “The Blues” :
It’s that tired feeling that a good night's rest won’t shake… that listless down in the dumps feeling that you just can’t get rid of. We call it “the blues”, otherwise known as atypical Depression, the most common form of depression. Preliminary research suggests that eating a diet rich in flax could slash your risk of ever feeling “down in the dumps”. Follow up studies show that just 2-3 tablespoons of flax daily can help up to 2/3rds of severely depressed women bounce back within eight weeks. Flax, says Udo Erasmus, PhD, has a mood boosting ingredient: docosahexaenoic acid (DHA) that is essential for the proper function of brain cells, yet up to 85% of women aren’t getting enough of it. a diet rich in omega-3 fatty acids is believed to be important for brain development. She stated that some participants in the study saw a decreased risk of Alzheimer’s from eating a diet high in Omege-3 * fatty acids(Flax is the richest source of Omega 3’s in the plant kingdom). More research is needed in the area of flax and its relation to depression and brain function, however preliminary research is very promising.
Ginseng helps in the process of chemotherapy
You must eat 2-3 tablespoons of flax daily . )
1 ) Flax Fights Cancer :
Flaxseed is high in lignans, up to 800 times the amount as in any tested plant food. Lignans ( “Phytoestrogens: Epidemiology and a Possible Role in Cancer Protection”), natural cancer-protective compounds. Flax seed is also high in alpha linolenic acid (ALA) which has been found to be promising as a cancer fighting agent. The American National Cancer Institute has singled out flaxseed as one of six foods that deserve special study. Flax seed's high fiber aspect is also beneficial in the fight against colon cancer. Epidemiological studies note that diet plays a major role in the incidence of colon cancer. Research has shown that increasing the amount of fiber in your diet reduces your colon-cancer risk. Flax seed, high in fiber, lignans, alpha linolenic acid, is a key player in the fight against cancer, particularly Breast and Colon Cancer.
2 ) Flax fights Heart Disease :
Numerous studies have been done on the effect of flax on heart disease, yielding many positive findings. Flax has been found to help reduce total cholesterol, LDL levels (the bad cholesterol), triglycerides. Flax helps to reduce clotting time and thereby reduces the chance for heart attacks and strokes. Regular intake of flax protects against arrhythmias and helps keep the arteries clear and pliable!
3 ) Flax Fights Cholesterol :
The consumption of flaxseed is associated with a reduction in total cholesterol, including the LDL (bad) cholesterol and triglycerides. Study after study has shown a positive response to eating ground flax seed daily. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol.
4 ) Flax Fights Diabetes :
Nutritionists are instructing their diabetic patients to eat flax daily. It has been discovered that the omega-3 fat and high fiber in flax may play a role in the fight against diabetes. participants who ate flaxseed bread had blood sugar levels 28% lower an hour after eating than their counterparts who ate bread made with wheat flour!
5 ) Flax and the Immune System:
Across the table, your co-worker sneezes, no tissue in sight, you feel a light spray hit your face and shudder. Standing in a crowded elevator, in a busy mall, or in an airplane, you sometimes feel like you can’t escape getting at least one or two colds each year…or can you? Research has found that eating flax daily favorably affects immunity, the body’s ability to defend itself successfully against bacteria and viruses. Two components of flax, lignans and ALA (alpha-linolenic acid *), have been found to affect immune cells and compounds that control immune reaction.
6 ) Flax Fights Constipation :
Flax is high in both soluble and insoluble fiber. One ounce of flax provides 32% of the USDA’s reference daily intake of fiber. Flax promotes regular bowel movements because it is high in insoluble fiber. Flaxseed's all natural fiber helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly. When adding fiber to your diet, it is important to make sure that you are drinking at least eight glasses of water daily. Without enough liquids, fiber can actually cause constipation! In the fight against constipation exercise, eat fruits and vegetables, drink eight glasses of water daily and add two to four tablespoons of flax to your daily regime!
7 ) Flax Fights Inflammation :
Flax is high in Omega 3 essential fatty acids. That’s good news for people who suffer from inflammatory disorders, including Rheumatoid Arthritis. Health experts , recommend eating foods high in Omega 3’s for people suffering from rheumatoid arthritis. It is the inflammation within the joints that cause so much of the pain associated with arthritis. the participants in a study that took flax oil daily reduced inflammatory responses by as much as 30%.
8 ) Flax Fights Menopausal Symptoms :
Hot flashes, night sweats, irritability, moodiness…ah, the joys of menopause. Can flax really help? Yes it can! Flax, like soy, is a phytoestrogen. Phytoestrogens are estrogen-like substances that are found in plants. Flax is the richest known plant source of Phytoestrogens. Phytoestrogens act as a natural hormone therapy and help to stabilize hormonal levels. This stabilization of hormonal levels helps to lesson the symptoms of menopause.
9 ) Flax fights “The Blues” :
It’s that tired feeling that a good night's rest won’t shake… that listless down in the dumps feeling that you just can’t get rid of. We call it “the blues”, otherwise known as atypical Depression, the most common form of depression. Preliminary research suggests that eating a diet rich in flax could slash your risk of ever feeling “down in the dumps”. Follow up studies show that just 2-3 tablespoons of flax daily can help up to 2/3rds of severely depressed women bounce back within eight weeks. Flax, says Udo Erasmus, PhD, has a mood boosting ingredient: docosahexaenoic acid (DHA) that is essential for the proper function of brain cells, yet up to 85% of women aren’t getting enough of it. a diet rich in omega-3 fatty acids is believed to be important for brain development. She stated that some participants in the study saw a decreased risk of Alzheimer’s from eating a diet high in Omege-3 * fatty acids(Flax is the richest source of Omega 3’s in the plant kingdom). More research is needed in the area of flax and its relation to depression and brain function, however preliminary research is very promising.
Ginseng helps in the process of chemotherapy
Reduce the toxicity of the liver to Reduce blood sugar levels, Improve oxygen levels in the blood, control of respiratory diseases and Increase physical endurance and mental relieving the stress ...take a tablespoon in a glass instead of water a day depending on the Treatment twice a day
Health Benefits of " CHERRY AND CHERRY STEMS "
1 ) Natural Detox : Cleans the Blood
2 ) is useful for Kidneys.Prevents the formation of Kidney Stones
3 ) is Diuretic
4 ) Lowers Cholesterol.
5 ) Very useful for Liver.
6 ) Effective against Rheumatism, Arthritis, Gout and Atherosclerosis.
7 ) Has the effect of relieving Pain. Instead of swallowing a handful of aspirin, eat a cherry.
8 ) Easier to Digest.
9 ) Strengthens the Nerves, has a calming effect.
10 ) Helps Weight Loss, because it assigns the excess liquid from the body.
11 ) is good for Thirst.
Amazing Health Benefits of Artichokes;
1 ) Cancer Prevention and Treatment :
Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including Prostate cancer, Leukemia, and Breast cancer. a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer.
2 ) High in Antioxidants ( The Best ) :
artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin.
3 ) Increased Bile Flow :
The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow.
4 ) Good for the Liver : ( Best Friend for Liver )
Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.
5 ) Cholesterol Reduction :
Ingredients in artichoke leaves have been shown to reduce cholesterol by inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).
6 ) Better Digestion :
Artichokes help the digestive system. They are a natural Diuretic, they aid digestion, improve gallbladder function and, as mentioned above, they are of great benefit to the liver.
7 ) High in Fiber :
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes. so Good for Colon Health
8 ) Hangover Treatment :
Thanks to their positive effects on the liver, many people swear by artichokes as a hangover treatment. Instead of the hair of the dog, try the leaves of an artichoke.
1 ) Cancer Prevention and Treatment :
Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including Prostate cancer, Leukemia, and Breast cancer. a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer.
2 ) High in Antioxidants ( The Best ) :
artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin.
3 ) Increased Bile Flow :
The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow.
4 ) Good for the Liver : ( Best Friend for Liver )
Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.
5 ) Cholesterol Reduction :
Ingredients in artichoke leaves have been shown to reduce cholesterol by inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).
6 ) Better Digestion :
Artichokes help the digestive system. They are a natural Diuretic, they aid digestion, improve gallbladder function and, as mentioned above, they are of great benefit to the liver.
7 ) High in Fiber :
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes. so Good for Colon Health
8 ) Hangover Treatment :
Thanks to their positive effects on the liver, many people swear by artichokes as a hangover treatment. Instead of the hair of the dog, try the leaves of an artichoke.
Amazing Health Benefits of " Grape Seeds "
( Pregnant or breastfeeding women should not take grape seed supplements. )
1 ) Cancer :
Grape Seeds are strong Anti-Carcinogenic and Anti-Tumor-promoting agents.Grape seed extracts may prevent the growth of Breast, Stomach, Colon, Prostate, and Lung Cancer cells in test tubes.
Antioxidants, such as those found in grape seed extract, are thought to reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications. Talk to your doctor or pharmacist before combining antioxidants with any chemotherapy drugs to make sure they interact safely together and that they don't interfere with effects of the chemotherapy medications.
2 ) High Blood Pressure :
Theoretically, grape seed extract might help treat hypertension or high blood pressure. Antioxidants, like the ones found in grape seed, help protect blood vessels from damage. Damaged blood vessels can lead to higher blood pressure. In several animal studies, grape seed extract substantially reduced blood pressure. But human studies are needed to see whether grape seed extract helps people with high blood pressure.
3 ) High Cholesterol :
The combination of grape seed extract and chromium was more effective than either grape seed alone or placebo in lowering total and LDL ("bad") cholesterol.
4 ) Alzheimer's disease
5 ) Diabetes (improving blood sugar control)
6 ) Improving night vision
7 ) Protecting collagen and elastin in skin (Anti-Aging)
8 ) Treating Hemorrhoids
9 ) Protecting against oxidative rancidity and bacterial pathogens
10 ) Edema :
Edema -- swelling caused by surgery or an injury -- seems to go away faster when people take grape seed extract. Edema is common after breast cancer surgery, and one double blind, placebo controlled study found that breast cancer patients who took 600 mg of grape seed extract daily after surgery for 6 months had less edema and pain than those who took placebo. Another study found that people who took grape seed extract after experiencing a sports injury had less swelling than those who took placebo.
11 ) Chronic venous insufficiency :
In chronic venous insufficiency, blood pools in the legs, causing pain, swelling, fatigue, and visible veins. A number of high quality studies have shown that OPCs from grape seed can reduce symptoms.
1 ) Cancer :
Grape Seeds are strong Anti-Carcinogenic and Anti-Tumor-promoting agents.Grape seed extracts may prevent the growth of Breast, Stomach, Colon, Prostate, and Lung Cancer cells in test tubes.
Antioxidants, such as those found in grape seed extract, are thought to reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications. Talk to your doctor or pharmacist before combining antioxidants with any chemotherapy drugs to make sure they interact safely together and that they don't interfere with effects of the chemotherapy medications.
2 ) High Blood Pressure :
Theoretically, grape seed extract might help treat hypertension or high blood pressure. Antioxidants, like the ones found in grape seed, help protect blood vessels from damage. Damaged blood vessels can lead to higher blood pressure. In several animal studies, grape seed extract substantially reduced blood pressure. But human studies are needed to see whether grape seed extract helps people with high blood pressure.
3 ) High Cholesterol :
The combination of grape seed extract and chromium was more effective than either grape seed alone or placebo in lowering total and LDL ("bad") cholesterol.
4 ) Alzheimer's disease
5 ) Diabetes (improving blood sugar control)
6 ) Improving night vision
7 ) Protecting collagen and elastin in skin (Anti-Aging)
8 ) Treating Hemorrhoids
9 ) Protecting against oxidative rancidity and bacterial pathogens
10 ) Edema :
Edema -- swelling caused by surgery or an injury -- seems to go away faster when people take grape seed extract. Edema is common after breast cancer surgery, and one double blind, placebo controlled study found that breast cancer patients who took 600 mg of grape seed extract daily after surgery for 6 months had less edema and pain than those who took placebo. Another study found that people who took grape seed extract after experiencing a sports injury had less swelling than those who took placebo.
11 ) Chronic venous insufficiency :
In chronic venous insufficiency, blood pools in the legs, causing pain, swelling, fatigue, and visible veins. A number of high quality studies have shown that OPCs from grape seed can reduce symptoms.
Health Benefits of " Lychee Fruit "
1 ) Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties
2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays
3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.
4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.
6 ) Lychee is considered Diuretic and Digestive.
7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carotene is stored in the liver and many other organs ("golden ovaries")Strengthens The İmmune System
8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.
2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays
3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.
4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.
6 ) Lychee is considered Diuretic and Digestive.
7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carotene is stored in the liver and many other organs ("golden ovaries")Strengthens The İmmune System
8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.
9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.
Health Benefits of " Pineapple "
1 ) Cancer : The enzyme Bromelain in pineapple is Anti - Cancer properties , By İmmune System , bromelain increase the body's ability to naturally kill tumours , İt has Anti- Metastatic properties , in bromelain prevent or slow down tumours . Especially Colon Cancer ,because pineapple contains so much fiber
2 ) Anti - Oxidants : Pineapple is very good sourceof Vitamin C
pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells , İt is Cold & Flu fighter .Pineapple prevents , Catarrh,Gout, Arthritis and İnfections of throat and other parts of body . Help reduce Cough and Mucus . The enzyme bromelain, extracted from the juice and stem of the pineapple plant, appears to reduce inflammation associated with Asthma.
3 ) Digestive : Pineapple helps Healthy Digestive , pinepple use for heartburn , treats nausea , bloating and constipation
4 ) Goiter : İt is helpful in cases of goiter.
5 ) Energy Bone Health :Pineapple is an excellent Manganese and Vitamin A , They helps Bone and Skin Health .Thiamine and Vitamin B1 is also found in pineapple and also important for Energy Production
Health benefits of " Cabbage "
1 ) Cancer : The enzyme Bromelain in pineapple is Anti - Cancer properties , By İmmune System , bromelain increase the body's ability to naturally kill tumours , İt has Anti- Metastatic properties , in bromelain prevent or slow down tumours . Especially Colon Cancer ,because pineapple contains so much fiber
2 ) Anti - Oxidants : Pineapple is very good sourceof Vitamin C
pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells , İt is Cold & Flu fighter .Pineapple prevents , Catarrh,Gout, Arthritis and İnfections of throat and other parts of body . Help reduce Cough and Mucus . The enzyme bromelain, extracted from the juice and stem of the pineapple plant, appears to reduce inflammation associated with Asthma.
3 ) Digestive : Pineapple helps Healthy Digestive , pinepple use for heartburn , treats nausea , bloating and constipation
4 ) Goiter : İt is helpful in cases of goiter.
5 ) Energy Bone Health :Pineapple is an excellent Manganese and Vitamin A , They helps Bone and Skin Health .Thiamine and Vitamin B1 is also found in pineapple and also important for Energy Production
Health benefits of " Cabbage "
1 ) it has in an Anti-Cancer properties ;
" Especially Colon, Breast, Uterine and Ovarian Cancer : The people who eat large amounts of cabbage have low rates of colon cancer. This is because of the high levels of fiber and chemicals. Fiber helps to keep our intestines healthy by increasing our transit movements. Cabbage also contains chemicals that inhibit tumor growth and protects cells from free radicals .Some of the chemicals contained in the cabbage are also believed to accelerate the body’s metabolism of estrogen and therefore reduce the incidence of breast, uterine and ovarian cancer. "
2 ) Cabbage is the Anti – İnflammative of vegetables
3 ) Drinking cabbage juice from the stem is a good cure for Ulcers
4 ) Cabbage is also known for Lactic Acid that acts to disinfect the Colon
5 ) Cabbage can also be used to relieve Headaches
6 ) Cabbage is capable of treating other skin conditions
" Especially Colon, Breast, Uterine and Ovarian Cancer : The people who eat large amounts of cabbage have low rates of colon cancer. This is because of the high levels of fiber and chemicals. Fiber helps to keep our intestines healthy by increasing our transit movements. Cabbage also contains chemicals that inhibit tumor growth and protects cells from free radicals .Some of the chemicals contained in the cabbage are also believed to accelerate the body’s metabolism of estrogen and therefore reduce the incidence of breast, uterine and ovarian cancer. "
2 ) Cabbage is the Anti – İnflammative of vegetables
3 ) Drinking cabbage juice from the stem is a good cure for Ulcers
4 ) Cabbage is also known for Lactic Acid that acts to disinfect the Colon
5 ) Cabbage can also be used to relieve Headaches
6 ) Cabbage is capable of treating other skin conditions
The Most High Alkaline Foods :
1. Spinach
All leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are Nutritional powerhouses and are incredibly alkaline.
As with all green foods, spinach is rich in chlorophyll (see more about the health benefits of chlorophyll here), a potent alkaliser and blood builder.
It is also super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c, vitamin b2, calcium, potassium, vitamin e, dietary fiber…
I doubt there is a more all round healthy food on earth and I highly encourage you to eat spinach throughout the day, every day.
2. Kale
Kale is another leafy green beauty that is widely known for its Cancer-Fighting, Cholesterol-Lowering, Antioxidant-rich, Detoxifying goodness.
Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) – when done right it is absolutely delicious (see recipes below, you’ll thank me).
If you eat kale 2-3 times per week you’ll know it. Like spinach it is massively high in vitamin K, vitamin A and vitamin C and being Leafy Green it also has a huge Chlorophyll content.
The reason it is so powerful against the Cancer Fight is that kale contains at least four Glucosinolates. I don’t want to lose you here by using words like glucosinolates – all you need to know is that as soon as you eat and digest kale, these glucosinolates are really easily converted by the body into cancer fighting compounds.
Also quite amazing for Lowering Cholesterol, it should be noted that steamed kale is more effective for cholesterol lowering than raw.
3. Cucumber
The beauty of cucumber is it’s water content – 95%. That is phenomenal and you won’t find that anywhere else. It’s the daddy of water-content. This of course makes it an incredibly hydrating food to consume, that ALSO contains superb amounts of antioxidants, including the super-important lignans. These highly beneficial polyphenols have more commonly been associated with the cruciferous vegetables, but their content in other veggies such as cucumbers is gaining more and more attention.
Cucumbers contain a right load of lariciresinol, pinoresinol, and secoisolariciresinol , three lignans that have a huge and very strong history of research in connection with Reduced Risk of Cardiovascular disease as well as several cancer types, including Breast, Uterine, Ovarian, and Prostate Cancers.
The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice – giving you a very alkaline, very nutritious base that also tastes great.
In terms of the actual nutrient RDA per serve, cucumbers contain fair amounts of vitamins K and C, and slightly less of vitamin A and the B vitamins. Cucumbers also contain the following alkaline minerals: calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron and zinc.
4. Broccoli
Broccoli is just a must. If you are serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 4 times per week.
Broccoli has been proven over and over and over again to be incredibly powerful in inhibiting Cancers, supporting the Digestive System, the Cardiovascular System, the Detoxification processes in the body and also supporting the Skin, metabolism, İmmune system, being an Anti-İnflammatory and providing ample Antioxidants.
Eaten steamed or raw its a Hugely Alkaline, Hugely Nutritious food. Please, please, please eat lots and lots of it. Put it in salads, juices, smoothies, soups…steam it with other veggies – you can even roast
5. Avocado
I eat a LOT of avocado. Not a salad, smoothie or soup goes by without me adding at least 1/2 an avocado per person. I probably eat at least five-seven per week, myself.
Now, I know a lot of people give avocado a bad rep because it is a high-fat food (85% of it’s calories come from fats) – but this is totally insane. These are good fats that will not make you gain weight. If anything, due to the high content of oleic acid (making it an Omega 9 fat and very similar to olive oil), it can lower total cholesterol level and raise levels of high-density lipoproteins (HDLs) while lowering low-density lipoproteins (LDLs), also known as the “bad” cholesterol. Oleic Acid also slows the development of heart disease, and promotes the production of Antioxidants.
These beneficial omega oils also help speed the metabolism, actually leading to weight loss rather than gain.
So now we’re over the fat issue, avocado also contains a wide range of other nutrients that have serious Anti-İnflammatory, Heart Health, Cardiovascular Health, Anti-Cancer, and Blood Sugar Benefits.
Containing key Antioxidants such as alpha-carotene, beta-carotene, lutein, selenium and more – it is a powerful, alkaline, nutrient-dense superfood.
6. Celery
Celery, like cucumber is a favourite because it’s alkaline AND really high water content, so is used very frequently as a base in juices and soups (not so much smoothies as you have to juice it first…and then you have double the washing up).
One of celery’s big benefits is it’s vitamin C level, which has the well known benefits – but two of it’s lesser known nutrients are phthalides which have been shown to Lower Cholesterol and coumarins which have been shown to inhibit Several Cancers.
The beauty of vitamin C rich foods are that they help with the most common and most challenging health concerns – they support the İmmune system, inflammation (so helps with Arthritis, Osteoporosis, Asthma etc), and vitamin C also helps significantly with Cardiovascular Health.
If you are on a weight loss journey, you’ll also be happy to hear that this alkaline staple contains plenty of potassium and sodium and so is a diuretic – meaning it helps rid the body of excess fluids.
7. Capsicum / Bell Pepper / Pepper
The antioxidant superpower, bell pepper is one of my all-time-favourites because it is sweet, crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner.
Impressively beneficial to our health cartenoids are highly researched and get a lot of attention in the health field and bell peppers contain over 30 different members of the carotenoid nutrient family. The only other food that is close to this is Tomato and all other foods are also-rans.
Bell peppers have shown up in research relating to decreasing the risk of Cardiovascular Disease, type II Diabetes, Macular Degeneration, Cancer, inflammation and more.
Alongside these lesser known or more complex-named antioxidants, bell pepper is one of, if not the best food source of the more common antioxidants: vitamin C, vitamin A and vitamin E.
In fact, bell peppers contain twice as much vitamin C as oranges.
Here are just SOME of the antioxidants bell pepper contains:
• Flavonoids
– luteolin
– quercetin
– hesperidin
• Carotenoids
– alpha-carotene
– beta-carotene
– cryptoxanthin
– lutein
– zeaxanthin
• Hydroxycinnamic Acids
– ferulic acid
– cinnamic acid
1. Spinach
All leafy greens should be eaten in abundance but spinach is my absolute favourite because it’s easy to buy, easy to use in recipes and salads and is delicious. Baby spinach or fully grown spinach are Nutritional powerhouses and are incredibly alkaline.
As with all green foods, spinach is rich in chlorophyll (see more about the health benefits of chlorophyll here), a potent alkaliser and blood builder.
It is also super high in vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin c, vitamin b2, calcium, potassium, vitamin e, dietary fiber…
I doubt there is a more all round healthy food on earth and I highly encourage you to eat spinach throughout the day, every day.
2. Kale
Kale is another leafy green beauty that is widely known for its Cancer-Fighting, Cholesterol-Lowering, Antioxidant-rich, Detoxifying goodness.
Less popular than spinach, but only because it has a history of being cooked poorly (like cabbage) – when done right it is absolutely delicious (see recipes below, you’ll thank me).
If you eat kale 2-3 times per week you’ll know it. Like spinach it is massively high in vitamin K, vitamin A and vitamin C and being Leafy Green it also has a huge Chlorophyll content.
The reason it is so powerful against the Cancer Fight is that kale contains at least four Glucosinolates. I don’t want to lose you here by using words like glucosinolates – all you need to know is that as soon as you eat and digest kale, these glucosinolates are really easily converted by the body into cancer fighting compounds.
Also quite amazing for Lowering Cholesterol, it should be noted that steamed kale is more effective for cholesterol lowering than raw.
3. Cucumber
The beauty of cucumber is it’s water content – 95%. That is phenomenal and you won’t find that anywhere else. It’s the daddy of water-content. This of course makes it an incredibly hydrating food to consume, that ALSO contains superb amounts of antioxidants, including the super-important lignans. These highly beneficial polyphenols have more commonly been associated with the cruciferous vegetables, but their content in other veggies such as cucumbers is gaining more and more attention.
Cucumbers contain a right load of lariciresinol, pinoresinol, and secoisolariciresinol , three lignans that have a huge and very strong history of research in connection with Reduced Risk of Cardiovascular disease as well as several cancer types, including Breast, Uterine, Ovarian, and Prostate Cancers.
The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice – giving you a very alkaline, very nutritious base that also tastes great.
In terms of the actual nutrient RDA per serve, cucumbers contain fair amounts of vitamins K and C, and slightly less of vitamin A and the B vitamins. Cucumbers also contain the following alkaline minerals: calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron and zinc.
4. Broccoli
Broccoli is just a must. If you are serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 4 times per week.
Broccoli has been proven over and over and over again to be incredibly powerful in inhibiting Cancers, supporting the Digestive System, the Cardiovascular System, the Detoxification processes in the body and also supporting the Skin, metabolism, İmmune system, being an Anti-İnflammatory and providing ample Antioxidants.
Eaten steamed or raw its a Hugely Alkaline, Hugely Nutritious food. Please, please, please eat lots and lots of it. Put it in salads, juices, smoothies, soups…steam it with other veggies – you can even roast
5. Avocado
I eat a LOT of avocado. Not a salad, smoothie or soup goes by without me adding at least 1/2 an avocado per person. I probably eat at least five-seven per week, myself.
Now, I know a lot of people give avocado a bad rep because it is a high-fat food (85% of it’s calories come from fats) – but this is totally insane. These are good fats that will not make you gain weight. If anything, due to the high content of oleic acid (making it an Omega 9 fat and very similar to olive oil), it can lower total cholesterol level and raise levels of high-density lipoproteins (HDLs) while lowering low-density lipoproteins (LDLs), also known as the “bad” cholesterol. Oleic Acid also slows the development of heart disease, and promotes the production of Antioxidants.
These beneficial omega oils also help speed the metabolism, actually leading to weight loss rather than gain.
So now we’re over the fat issue, avocado also contains a wide range of other nutrients that have serious Anti-İnflammatory, Heart Health, Cardiovascular Health, Anti-Cancer, and Blood Sugar Benefits.
Containing key Antioxidants such as alpha-carotene, beta-carotene, lutein, selenium and more – it is a powerful, alkaline, nutrient-dense superfood.
6. Celery
Celery, like cucumber is a favourite because it’s alkaline AND really high water content, so is used very frequently as a base in juices and soups (not so much smoothies as you have to juice it first…and then you have double the washing up).
One of celery’s big benefits is it’s vitamin C level, which has the well known benefits – but two of it’s lesser known nutrients are phthalides which have been shown to Lower Cholesterol and coumarins which have been shown to inhibit Several Cancers.
The beauty of vitamin C rich foods are that they help with the most common and most challenging health concerns – they support the İmmune system, inflammation (so helps with Arthritis, Osteoporosis, Asthma etc), and vitamin C also helps significantly with Cardiovascular Health.
If you are on a weight loss journey, you’ll also be happy to hear that this alkaline staple contains plenty of potassium and sodium and so is a diuretic – meaning it helps rid the body of excess fluids.
7. Capsicum / Bell Pepper / Pepper
The antioxidant superpower, bell pepper is one of my all-time-favourites because it is sweet, crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner.
Impressively beneficial to our health cartenoids are highly researched and get a lot of attention in the health field and bell peppers contain over 30 different members of the carotenoid nutrient family. The only other food that is close to this is Tomato and all other foods are also-rans.
Bell peppers have shown up in research relating to decreasing the risk of Cardiovascular Disease, type II Diabetes, Macular Degeneration, Cancer, inflammation and more.
Alongside these lesser known or more complex-named antioxidants, bell pepper is one of, if not the best food source of the more common antioxidants: vitamin C, vitamin A and vitamin E.
In fact, bell peppers contain twice as much vitamin C as oranges.
Here are just SOME of the antioxidants bell pepper contains:
• Flavonoids
– luteolin
– quercetin
– hesperidin
• Carotenoids
– alpha-carotene
– beta-carotene
– cryptoxanthin
– lutein
– zeaxanthin
• Hydroxycinnamic Acids
– ferulic acid
– cinnamic acid
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Dandelion health benefits
Dandelion health benefits
1 ) Cancer : Dandelion root extract is unique, and is one of the only things found to help with chronic myelomonocytic Leukemia and It is effective in treating Breast Tumors
2 ) Detoxification of vital organs : Because of the diuretic abilities of dandelion root, it is beneficial for flushing out the Liver, Kidneys and Gallbladder. İt works great to purify the blood and cleanse the system. This also makes it a good herb for Fighting İnfections.
It is also used for Arthritis, Osteoarthritis , Gout and Rheumatism
3 ) Dandelion tea actively ameliorates disease—it is a potent disease-fighter—and helps the body heal, helps Boost İmmunity and Heart Disease, and age-related Memory Loss.
4 ) Treating Anemia : Because of the high content of iron in dandelion root, it is beneficial for building red blood cells in the body to treat anemia.
5 ) Treating Diabetes : Dandelion root has been shown to lower blood sugar levels in patients. In Europe, it's used to treat Type-1 and Type-2 diabetes.
6 ) Digestive System : Dandelion root, when made into a tea, is beneficial for relieving constipation, flatulence and fullness.
7 ) Treating High Blood Pressure : Dandelion root is a natural Diuretic. When combined with its high potassium content, it is an effective treatment to lower blood pressure.
8 ) Dandelion tea helps reduce High Cholesterol.
9 ) High Nutritional Value : Dandelion root contains vitamins A, B-complex, C and D as well as the minerals İron, Zinc and Potassium. This combination of vitamins and minerals also makes dandelion root a High Antioxidant Food.
10 ) Mood Enhancer : Due to the high amount of vitamin B-complex, dandelion root can help to stabilize mood and Treat Depression.
11) It is very beneficial to Menopausal Women
12 ) Dandelion root is also used to treat skin disorders such as Acne, Eczema and Psoriasis.
13 ) Laxative : Dandelion root is also a mild laxative and is used to help with regularity.
14 ) Dandelion tea helps with weight control—especially with Weight Loss.
( Composting spent dandelion tea Blossoms, Leaves, and/or Roots, after drinking your dandelion tea, improves soil composition. )
( There are very few side effects linked to using dandelion root. Allergic Reactions to the herb have been reported. People taking prescription lithium, a diuretic, medication to lower blood pressure or medication to lower blood sugar should not take dandelion root. Women who are Pregnant or Breastfeeding should consult their doctor before taking this herb.
2 ) Detoxification of vital organs : Because of the diuretic abilities of dandelion root, it is beneficial for flushing out the Liver, Kidneys and Gallbladder. İt works great to purify the blood and cleanse the system. This also makes it a good herb for Fighting İnfections.
It is also used for Arthritis, Osteoarthritis , Gout and Rheumatism
3 ) Dandelion tea actively ameliorates disease—it is a potent disease-fighter—and helps the body heal, helps Boost İmmunity and Heart Disease, and age-related Memory Loss.
4 ) Treating Anemia : Because of the high content of iron in dandelion root, it is beneficial for building red blood cells in the body to treat anemia.
5 ) Treating Diabetes : Dandelion root has been shown to lower blood sugar levels in patients. In Europe, it's used to treat Type-1 and Type-2 diabetes.
6 ) Digestive System : Dandelion root, when made into a tea, is beneficial for relieving constipation, flatulence and fullness.
7 ) Treating High Blood Pressure : Dandelion root is a natural Diuretic. When combined with its high potassium content, it is an effective treatment to lower blood pressure.
8 ) Dandelion tea helps reduce High Cholesterol.
9 ) High Nutritional Value : Dandelion root contains vitamins A, B-complex, C and D as well as the minerals İron, Zinc and Potassium. This combination of vitamins and minerals also makes dandelion root a High Antioxidant Food.
10 ) Mood Enhancer : Due to the high amount of vitamin B-complex, dandelion root can help to stabilize mood and Treat Depression.
11) It is very beneficial to Menopausal Women
12 ) Dandelion root is also used to treat skin disorders such as Acne, Eczema and Psoriasis.
13 ) Laxative : Dandelion root is also a mild laxative and is used to help with regularity.
14 ) Dandelion tea helps with weight control—especially with Weight Loss.
( Composting spent dandelion tea Blossoms, Leaves, and/or Roots, after drinking your dandelion tea, improves soil composition. )
( There are very few side effects linked to using dandelion root. Allergic Reactions to the herb have been reported. People taking prescription lithium, a diuretic, medication to lower blood pressure or medication to lower blood sugar should not take dandelion root. Women who are Pregnant or Breastfeeding should consult their doctor before taking this herb.
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